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Physical pain and emotional pain share the same spots in our brains.

 

Check out this article entitled, “Social rejection shares somatosensory representations with physical pain” by Kross et al.  For non-geeks, here’s my summary:  Researchers studied the brains of 40 adults (21 women, 19 men) who had been rejected by a romantic partner within the previous six months.  Using functional MRI imaging, they compared the location of brain activity that occurred while the research participants experienced physical pain (heat applied to the forearm just below their pain tolerance) and while they experienced emotional pain (seeing a picture of the rejecting partner and remembering how it felt to be rejected).  The same brain regions were activated with both types of pain, and the authors concluded that “…intense social rejection may represent a distinct emotional experience that is uniquely associated with physical pain” (p. 4).  In essence, “hurting” after an unwanted breakup is not simply a metaphor.

Rejection and Pain

Link to article: http://www.pnas.org/content/early/2011/03/22/1102693108.full.pdf


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We’d better wake up to the importance of sleep!

We live in a social world that considers sleep a luxury.  A growing body of research indicates that we hold onto this attitude at our own peril.  Sunlight exposure and night-time darkness set our body’s internal clock; social demands and temptations set our social clock.  When the two are out of sync, particularly when sleep time is chronically insufficient, metabolic chaos ensues.  Even just getting a few hours per night less sleep than needed (e.g., 6 hours a night) is associated with obesity.  For example, a study published in 2011 found that healthy men and women who were experimentally restricted to four hours per night of sleep for six nights ate significantly more than others who had a full sleep.  Moreover, they consumed more calories from fat and did not compensate for it by using more calories in activity.

To read an article on this topic:  http://www.apa.org/monitor/2013/01/awakening.aspx


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Life is Not a Pass/Fail Test

In my psychotherapy practice in Baltimore, I see a great deal of emotional pain caused by the view that life is a series of pass / fail tests.  “I chose the wrong job, the wrong wife, the wrong plants for the garden. Hence, I am a failure.”  This attitude is reinforced by the most optimistic adage we have for less-than-optimal outcomes:  Learn from your mistakes.  Even worse, people can become paralyzed in making any decisions if undesired outcomes are generally framed as mistakes.  I propose an alternative viewpoint:

Life is a series of experiments.

Do some experiments and learn about yourself.  Unlike the simplest electronic gadgets, a human body has no user’s guide – no guide for how to create success and contentment.  Creating a satisfying life using our biological endowment and learning history requires experimenting to find out with what we’re good at and what we’re not, what works for us and what doesn’t, what makes us happy and what doesn’t.

Do some experiments.  Make a decision and collect data about the outcome:  I like this / I don’t like this.  Regardless of the outcome, you haven’t passed or failed:  you’ve learned something new about yourself.


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Depression is a Treatable, Medical Illness

Symptoms of Depression

The National Institute of Mental Health (NIMH)1 provides this list of symptoms:

* People with depressive illnesses do not all experience the same symptoms. The severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness.

* Persistent sad, anxious or “empty” feelings

* Feelings of hopelessness and/or pessimism

* Feelings of guilt, worthlessness and/or helplessness

* Irritability, restlessness

* Loss of interest in activities or hobbies once pleasurable, including sex

* Fatigue and decreased energy

* Difficulty concentrating, remembering details and making decisions

* Insomnia, early–morning wakefulness, or excessive sleeping

* Overeating, or appetite loss

* Thoughts of suicide, suicide attempts

* Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment
Read more


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Trouble expressing your emotions?

http://www.elainebaileyinternational.com/wordpress/wp-content/uploads/2012/08/Triune-Brain.png
The Triune Brain

Blame it on your 3-part brain, each part the product of a different phase in evolutionary time.  Emotions live in the limbic brain; thoughts live in the neocortex.  Emotional information gets lost in translation.

 

(Figure adapated from http://elainebaileyinternational.com/wordpress/?s=triune+brain&.x=0&.y=0)


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Individual Emotionally-Focused Therapy

Emotionally-focused therapy (EFT) for couples is a highly effective method for resolving relationship distress and creating …

At what age do humans develop emotional intelligence? The answer might surprise you.

Emotional pain typically drives the quest for psychotherapy.  Pain, after all, is nature’s signal that an organism’s …

Major Depression May Be Triggered by Teenage Stressors

A recent study using mice to mimic stress and depression in adolescents suggests that the teenage years are a particularly …